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Dr. Weston Price and his crazy adventures
I’ve recently been studying the work and life of Dr. Weston Price who was a dentist from Ohio who lived in the early part of last century. He wanted to find out why some groups of people living a traditional lifestyle and eating a traditional diet (traditional in the sense that it’s what their ancestors [...]
Continue reading...Barefoot Running
28. January 2010
Just saw a new study out yesterday reported at Popular Science’s website extolling the virtues of running barefoot. Makes sense… just like it always has.
One of my goals this coming year is to toughen my feet up and do some barefoot running/sprinting. I started to do it a little this past fall but then it [...]
Primal Meatloaf with (mostly) primal ketchup!
22. January 2010
I made a meatloaf tonight that was full of primal goodness. It was a test recipe so I took notes but no photos. But next time I make it’ll be perfect and I’ll post a recipe. While it was cooking I fiddled around and came up with some ketchup that is amazingly delicious and tangy. [...]
Continue reading...Eat Seasonably
22. January 2010
These days you can get pretty much and fruit or vegetable at most grocery stores any time of the year. But, of course, that’s not the way it was just 100 years ago much less 100,000 years ago. We ate what was in season, what was ripe and ready to eat. With a little research [...]
Continue reading...The break
29. December 2009
So we went on a long trip and moved and I’m in the process of exiting active-duty Air Force service so I haven’t been posting anything. That will change. Now that we’re settled into the new cave and the Cavebrother has joined us we’re getting ready to get all healthy again. Expect new recipes, weekly [...]
Continue reading...Go outside
18. October 2009
I came across this article earlier today. Basically it says that the closer you are to nature the more healthy you will be. Generally speaking. Not too surprising.
Continue reading...The first one
10. October 2009
During the July 4th weekend of 2009 I was exploring the interwebz and came across a site called marksdailyapple.com. I can’t remember the exact post I landed on but it was interesting and it reminded me of The Zone diet, of which I was a proponent but hadn’t been following. I started reading through the archives on Mark’s site and became converted. It made so much sense. So I thought I’d give it a try.
Continue reading...- Pomegranate lemon salad dressing
- Candied Nuts
- Thai Shrimp Curry
- The famous McSoG
- Andouille sausage stuffed zucchini boats
- Dr. Weston Price and his crazy adventures
- Keftedes (greek meatballs) Primal Style video
- Easy Homemade Sausage Patties
- You're gonna have a B.L.A.S.T. salad!
- Go outside
- Leah: I can't wait to try this with some beef (don't eat...
- Jeff P: Yes! Homemade sausage without purchasing the saus...
- Adam: Hey...have you made the meatloaf since then? Have...
- Bobbie Guichard: Animal products, grains, and dairy are all acid fo...
- Aggie: This looks amazing! Just found you while stumblin...
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12. February 2010
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